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The Body Coach

My 90 day Body Coach diary

Day ten. Today is day ten of my 90 Day Shift, Shape and Sustain plan, compiled by my new health and fitness guru, Joe Wicks, more commonly known as The Body Coach. The Body Coach is a new client of …

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Robin Williams

‘Sharing’ Grief: How Social Media Has Changed The Way We Mourn

Everyone is an obituary writer these days, says the New York Times, in a poignant statement about the viral reaction to the death of Robin Williams. My first reaction after hearing Robin Williams had died was to grab my phone. …

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Instagram PHA Media

Instakilo: Why Instagram is Gaining Weight

Words by Ben Foreman  In it’s second largest-ever acquisition deal (superseded only by it’s purchase of Whatsapp for $19 billion), Facebook purchased Instagram, along with its 13 employees, for $1 billion in April 2012. Since then, active users have grown from …

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Andy Gray and Richard Keys we're both hammered for their sexist remarks.

‘Banter’ or PR disaster – you decide?

I will be using a word regularly throughout this blog that I have come to despise due to its incessant and at times, rather flippant use but ‘banter’ is frustratingly the best way to describe behaviour without referring to my …

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ancient rome and social media

Why social media is rooted in Ancient Rome: Top five PR tips you can learn from the Romans

Social media has been around for thousands of years but in Ancient Rome its prominent form was books, not Facebook. Books allowed authors to create and share content in real life forums, rather than virtual chatrooms, and the best among …

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The Citizen's Foundation: PHA Media

Babar and Haris’s Lasting Legacy

“Hello David, we are currently sitting on the ground in Pago Pago, American Samoa waiting for slightly favourable winds to launch for Hawaii.  Once in Hawaii, we plan to spend 3 days and then depart for Salinas (Primary) or Monteray …

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Ali's wristband has caused uproar.

Moeen Ali – is it right to ban the bands?

Most of us have worn silicon wristbands at some point. Be it to ‘Make Poverty History’ or with the belief that the blue band of rubber we found in the school playground would automatically help to ‘Beat Bullying’. But today, …

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movember

Top 10 charity PR campaigns of all time

Following on from our post on #jewsandarabsrefusetobeenemies and how you can use social media to raise awareness for your cause, we thought we’d compile a list of the top ten charity PR campaigns of all time. The below list represents …

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#jewsandarabsrefusetobeenemies

Tweeting for peace. How social media can help you raise awareness for your campaign

With the conflict in Gaza dominating media headlines over the past few weeks it was surprising to see one story emerge that wasn’t about missile strikes, civilian casualties and death, but instead had a positive message about toleration, love and …

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Tulisa Trial

What should Tulisa do next? Top three celebrity comebacks ever!

All last week Tulisa Contostavlos dominated headlines and column inches following the collapse of the drugs trail against her. At the time it seemed like ‘case closed’ and our very own Phil Hall was asked onto Good Morning Britain to …

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Red Bull Jump

How PR stunts can help you raise the profile of your business. Top ten PR stunts of all time.

PR stunts have been used as a means to raise the profile of businesses, brands, organisations and individuals for centuries. You could even argue that as far back as Roman times gladiatorial events and parades were little more than elaborate …

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