We all know it takes more than an apple a day to keep the doctor away however when it comes to choosing what to eat to boost your immune system things can get pretty confusing. Should we be shovelling bee pollen on our yoghurt? Or bathing in Chia seeds? Should we simply remortgage our homes and sink the proceeds into Holland and Barrett’s supplement section? In our efforts to healthy up our diets we can offer overlook the simple, natural remedies right under our noses. Our top 5 foods to fight colds and flu are easy to find, inexpensive to buy and much more palatable than spirulina.
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