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PHA People BLOG

7 Quick Home Workouts

As the temperature drops, so does our motivation to get out of the house for a workout. This week’s Monday Motivation, we’ve gathered together a weeks’ worth of quick at-home fitness workouts to get you kick-started into staying active.

  1. Chair Workout for Legs

 

  1. 3 minute Abs Workout

 

  1. 5-Minute Thigh-Sculpting Pilates Workout

 

  1. Low impact cardio workout

 

  1. How to Get Lean Legs Calf Toner

 

  1. 12 Min Arm Workout

 

  1. 15-Minute Beginner’s At-Home Cardio Workout

WANNA READ MORE WINTER WELLNESS CONTENT?

We're posting plenty of content on how to keep yourself fit and healthy through the winter month! Head to our blog to find out more.

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