As the temperature drops, so does our motivation to get out of the house for a workout. This week’s Monday Motivation, we’ve gathered together a weeks’ worth of quick at-home fitness workouts to get you kick-started into staying active.
- Chair Workout for Legs
- 3 minute Abs Workout
- 5-Minute Thigh-Sculpting Pilates Workout
- Low impact cardio workout
- How to Get Lean Legs Calf Toner
- 12 Min Arm Workout
- 15-Minute Beginner’s At-Home Cardio Workout
We're posting plenty of content on how to keep yourself fit and healthy through the winter month! Head to our blog to find out more.