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Blog

All posts by Admin PHA Media

London Mayoral Election

This Week’s By-Elections: What you need to know

By Christie Chapman Buried beneath the political concentration on Trump’s proposed state visit and the ongoing tribulations of Brexit formalities is the upcoming by-election polls that will take place in Stoke-on-Trent and Copeland tomorrow. The Labour party has been historically …

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michael lach

My Public Affairs Internship

By Michael Lach My internship at PHA Media started in October 2016, after recently completing my degree in International Relations and Politics from the University of East Anglia. I had always been interested in Politics as well as PR, and …

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USAmerica Flag - Trump Freedom of Speech

Streep Vs. Trump: Should Celebrities Get Involved In Politics?

Should celebrities publicly have their input on politics? If we are talking about the day to day plod of politics, the budgeting, strike action, whether or not referendums should even exist…then perhaps celebrities aren’t best placed to speak on the …

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winter wellness, mindfulness, yoga

Importance of Yoga

Described as a life changing practice, yoga has been around for more than five thousand years. Many experts say that the qualities come from the embedded importance of breathing. Yoga engages the mind, promoting health both mentally and physically. It …

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mindfulness, meditation, winter wellness

Mindful Meditation

As part of #WinterWellness, we’ve been promoting good mental health. Research shows that as stress increases, productivity goes down and creativity halts. A hectic lifestyle and work environment can lead to constant worry and anticipation of what is to come.  …

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healthy eating, lunch, health, fitness

RECLAIM YOUR LUNCH BREAK

4 healthy lunch spots to lure you away from your desk!   Why not get out of the office this week, have a stroll and take your pick from one of the below healthy lunch options? We’ve rounded up our …

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winter, fitness, health

Ways to stay fit and healthy in the winter months

It’s easy to lose motivation during the cold winter months but with shorter, colder and darker days, getting out to exercise can be just as important for our mental health as our physical health. We reached out to a couple …

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Image courtesy of: Jase Daniels, stocksnap.io

7 Quick Home Workouts

As the temperature drops, so does our motivation to get out of the house for a workout. This week’s Monday Motivation, we’ve gathered together a weeks’ worth of quick at-home fitness workouts to get you kick-started into staying active. Chair …

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Y2P39NGLLO

My Internship at PHA Media

Our newest intern, Euan, writes about his experience with us! A simple Google search has turned out to be one of the best decisions that I have ever made. Back in February, I began to search for a summer internship. …

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Caitlyn Jenner Effective PR Example

Caitlyn Jenner’s perfect reveal

The latest media phenomenon that has got everyone talking is Bruce Jenner’s amazing transformation from a man to a woman that we now call Caitlyn Jenner. Caitlyn posed in an iconic fashion shoot for Annie Leibowitz for the cover of …

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