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All posts by Lucy Wardlaw-O'Brien


Socialising at work – why do it?

The Christmas party season may be a distant memory, but that doesn’t mean that socialising with your colleagues should be forgotten about for another year. Here at PHA Media we are advocates for spending time with your teams outside of …

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water wine - dry january

5 Must-Know Tips Before You Begin Dry January

Stock up on suitable (life-saving) alternatives; a whole month without that sweet sweet sensation of drinking your favourite Shiraz…that’s completely impossible, right? Thankfully an innovation in drinking may finally have been uncovered. Meet: Shiraz without the Hangover (also available in …

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PHA Media Open Day 2016

We were thrilled to host our first PR Open Day on Thursday 20th October when we welcomed a group of 26 enthusiastic and aspiring PR professionals to our London offices to gain a unique insight into Public Relations. The PR …

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Top tips for dealing with stress

#NationalStressAwarenessDay We all lead busy lives these days. Working hours, time spent commuting, seeing our friends and family. There are several things going on in our daily lives that mean we are often being pulled in different directions. This can …

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PHA Media's stand at The University of Sussex's Mini Careers Fair was filled with take away material on work opportunities and career advice.

University careers fairs and the importance of the student-employer skills exchange

  PHA Media’s HR team recently visited The University of Sussex for their 2016 Mini Careers Fair. The afternoon of informal discussions about future employment opportunities was aimed at soon to be graduates looking for summer internships and permanent roles. It was …

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FYA seminar

PR internships and graduate jobs: The top tips you need to know

The PR industry is exciting, fast-paced and always on the lookout for fresh talent. PR has something for everyone: whether you are a creative media graduate, an English student with a flair for writing, or a sports fan with an …

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Smiles all round at the 2016 Brighton Marathon

When I heard that the lovely charity Smile Train were looking for a final member to join Team EMPOWER for the 2016 Brighton Marathon, I was quick to sign up! My family has supported the charity for a number of …

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Meditation and Mindfulness

Mindfulness in the Workplace

Learning to take a step back from modern day pressures can be difficult, especially as balancing busy social lives with work and hectic commutes sees us spending more time on the move and less time resting our minds. We can …

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