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Blog

PHA People posts

Socialising at work – why do it?

The Christmas party season may be a distant memory, but that doesn’t mean that socialising with your colleagues should be forgotten about for another year. Here at PHA Media we are advocates for spending time with your teams outside of …

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water wine - dry january

5 Must-Know Tips Before You Begin Dry January

Stock up on suitable (life-saving) alternatives; a whole month without that sweet sweet sensation of drinking your favourite Shiraz…that’s completely impossible, right? Thankfully an innovation in drinking may finally have been uncovered. Meet: Shiraz without the Hangover (also available in …

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PHA MEDIA Charity PR

Top Ways To Be More Thoughtful In Our Daily Lives

It’s a social construct to say ‘we’re busy.’  Success seems to be defined by how busy we are.  But are we really too busy?  When a friend is in need we will give up everything, but it’s a daily occurrence …

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How to give back on your lunchbreak

With Christmas shopping hanging over our heads we can often forget that giving doesn’t have to be limited to gifts under the tree. Why not spend your lunchbreak doing something special for someone in need without even leaving the office. Here’s …

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PHA Media Open Day 2016

We were thrilled to host our first PR Open Day on Thursday 20th October when we welcomed a group of 26 enthusiastic and aspiring PR professionals to our London offices to gain a unique insight into Public Relations. The PR …

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winter wellness, mindfulness, yoga

Importance of Yoga

Described as a life changing practice, yoga has been around for more than five thousand years. Many experts say that the qualities come from the embedded importance of breathing. Yoga engages the mind, promoting health both mentally and physically. It …

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mindfulness, meditation, winter wellness

Mindful Meditation

As part of #WinterWellness, we’ve been promoting good mental health. Research shows that as stress increases, productivity goes down and creativity halts. A hectic lifestyle and work environment can lead to constant worry and anticipation of what is to come.  …

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healthy eating, lunch, health, fitness

RECLAIM YOUR LUNCH BREAK

4 healthy lunch spots to lure you away from your desk!   Why not get out of the office this week, have a stroll and take your pick from one of the below healthy lunch options? We’ve rounded up our …

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winter, fitness, health

Ways to stay fit and healthy in the winter months

It’s easy to lose motivation during the cold winter months but with shorter, colder and darker days, getting out to exercise can be just as important for our mental health as our physical health. We reached out to a couple …

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Winter Wellness PHA Media

How to eat lunch for a week for under £8

Its so tempting to eat out, surrounded by great restaurants in Soho. However buying fresh ingredients and creating your own meals doesn’t have to be difficult. Here’s how to make interesting and healthy lunches for a week for as little …

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A day with a charity: FoodCycle in partnership with MIND

Sam and I chose to spend our development days with the brilliant FoodCycle in partnership with MIND for a day of food collecting, cooking and hosting. While researching potential charities, we both realised that we were eager to find a …

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7 Quick Home Workouts

As the temperature drops, so does our motivation to get out of the house for a workout. This week’s Monday Motivation, we’ve gathered together a weeks’ worth of quick at-home fitness workouts to get you kick-started into staying active. Chair …

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