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Sports and Fitness posts

Direction and Identity are top of Everton’s Christmas list

A month has passed since Ronald Koeman was relieved of his duties at Goodison Park, and yet we are still no closer to knowing who will take up the reins as his full-time replacement. A lot of speculation has been …

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Ignore the hype – these are England’s Ashes

CHOO CHOO “Wait, what’s that?” As Christmas approaches, you might be forgiven for wondering if the faint whistle you hear as the snow begins to fall is that of the mystical Polar Express steaming along. Christmas spirit, Christmas cheer! Alas, …

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Abuse of Power

With the news agenda firmly fixed on individuals in high powered positions, taking advantage and exploiting colleagues in the workplace, questions must be asked surrounding boundaries. Where is the proverbial line drawn in the sand?  British Para-Swimming finds itself as …

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We Need To Talk About Kevin

You could be forgiven for thinking that we were discussing a commanding routine win on the ATP Tour for Roger Federer when you hear the scoreline ‘6-0, 5-0, 5-0’ but in fact, we are here to discuss the juggernaut that …

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On Current Form is Harry Kane the Best Striker in the World?

Harry Kane has had a great September like he always seems to have, but this year has been his most impressive, with the Englishman bagging 13 goals in eight appearances for both club and country. Scoring a perfect Hat-trick against …

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We try… KOBOX: Upper Body Workout

Boxing. A sport of champions. Producer of some of the finest athletes the world has ever known. Ali, Tyson, Joshua – the list goes on. ‘Funston’ is a name unlikely to appear on that list any time soon, but everyone …

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We try… NOK-OUT at KxU

‼️#THEGAMES!!!!‼️ What a turnout! And what a BUZZ!!! Legendary performances and amazing vibe! Man – this is what training is about! A group of hardworking individuals smashing a workout and pushing their limits! See you next week for more awesomeness …

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5 Fitness Influencers You Should Be Following

SOPHIE GRACE HOLMES Sophie is PT, public speaker, blogger and nutrition enthusiast. Sophie is also someone who, at just four months old, was diagnosed with Cystic Fibrosis (CF). Told early on that she would not see 30, Sophie, now 25, …

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5 Male Influencers to Look out for in 2018

1. Luke Worthington – Instagram: @lukewtraining As a former Rugby Union and Rugby League professional, as well as a previous World Endurance Rowing record holder, Luke Worthington certainly boasts a credible CV and has emerged as one of the fitness …

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We try…Sweat by BXR: Tuesday Lunchtime Workout

What is BXR: Ah Chiltern Street. Home to glamour, glitter, fashion and fame. Home to delicious organic eateries and most recently, the infamous and Anthony Joshua endorsed gym, BXR London. BXR is the world’s first high-end boxing-themed gym, launched in …

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Do Modern Footballers Have Too Much Power Over Clubs?

With Diego Costa having finalised his move to Atlético Madrid, a transfer which he himself has forced through – are players starting to gain a newfound power capable of dictating when and where they want to play? In January, the …

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We try…Another Space: Monday HIIT Class Review

Having always done my cardio workouts on the road or in the pool I was intrigued as to what might be in store when I signed up to try out a HIIT (High-intensity interval training) class at Another Space, one …

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