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PHA MEDIA Charity PR

Top Ways To Be More Thoughtful In Our Daily Lives

It’s a social construct to say ‘we’re busy.’  Success seems to be defined by how busy we are.  But are we really too busy?  When a friend is in need we will give up everything, but it’s a daily occurrence …

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How to give back on your lunchbreak

With Christmas shopping hanging over our heads we can often forget that giving doesn’t have to be limited to gifts under the tree. Why not spend your lunchbreak doing something special for someone in need without even leaving the office. Here’s …

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Public Affairs Brexit EU

Has the pound’s devaluation helped stimulate the economy?

Over the last year the pound has lost 20% of its trade-weighted value, and further falls once Article 50 has been activated and beyond look likely. The negative effects of the weaker pound are becoming increasing apparent- imported items like …

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PHA Media Open Day 2016

We were thrilled to host our first PR Open Day on Thursday 20th October when we welcomed a group of 26 enthusiastic and aspiring PR professionals to our London offices to gain a unique insight into Public Relations. The PR …

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Image courtesy of Marianne Bevis via Flickr

Congratulations Andy! But who comes next?

The ‘Big Four’ of Murray, Djokovic, Federer and Nadal. The domination of Venus and Serena. Our very own home-grown talent seeing in the New Year as world number one. It is very hard not to view these times as the …

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winter wellness, mindfulness, yoga

Importance of Yoga

Described as a life changing practice, yoga has been around for more than five thousand years. Many experts say that the qualities come from the embedded importance of breathing. Yoga engages the mind, promoting health both mentally and physically. It …

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mindfulness, meditation, winter wellness

Mindful Meditation

As part of #WinterWellness, we’ve been promoting good mental health. Research shows that as stress increases, productivity goes down and creativity halts. A hectic lifestyle and work environment can lead to constant worry and anticipation of what is to come.  …

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healthy eating, lunch, health, fitness

RECLAIM YOUR LUNCH BREAK

4 healthy lunch spots to lure you away from your desk!   Why not get out of the office this week, have a stroll and take your pick from one of the below healthy lunch options? We’ve rounded up our …

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winter, fitness, health

Ways to stay fit and healthy in the winter months

It’s easy to lose motivation during the cold winter months but with shorter, colder and darker days, getting out to exercise can be just as important for our mental health as our physical health. We reached out to a couple …

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Winter Wellness PHA Media

How to eat lunch for a week for under £8

Its so tempting to eat out, surrounded by great restaurants in Soho. However buying fresh ingredients and creating your own meals doesn’t have to be difficult. Here’s how to make interesting and healthy lunches for a week for as little …

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Trump, President, Britain

What does President Trump mean for Britain?

It is fair to say that the election of Donald Trump as the 45th President of the United States has, at best, received a mixed reaction in Britain. In the run up to Election Day, a poll by Gallup found …

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Image courtesy of Gagen Skidmore on Flickr

Why Trump Won

Tim Snowball, Director of Political Strategy, PHA Media Trump promised to “win big”, and he has.  “The Donald” has defied the odds and romped home to a shock victory. He will now be sworn in as President on  the 20th of …

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